Taking care of your teeth doesn’t have to be complicated — in fact, just two minutes of brushing can remove up to 80% of plaque. But are you doing it the right way?
Brushing your teeth properly is one of the most effective ways to keep your smile healthy, fresh, and free from decay. Here’s what you need to know.
✅ The Right Way to Brush
For optimal results, follow these dentist-approved steps:
🪥 Brush twice a day using a soft-bristled electric toothbrush. Make sure the brush fits your mouth and reaches every surface easily.
🪥 Replace your toothbrush (or brush head) every 3–4 months — or sooner if the bristles look frayed.
🪥 Always use fluoride toothpaste to help strengthen enamel and fight cavities.
✅ Proper Brushing Technique
✔️ Hold the brush at a 45-degree angle to your gums.
✔️ Use short, gentle strokes, moving the brush back and forth.
✔️ Clean the outer, inner, and chewing surfaces of each tooth.
✔️ For the inner front teeth, tilt the brush vertically and use gentle up-and-down strokes.
✅ Don’t Stop at Brushing
Brushing is just one part of a complete oral care routine. For long-term dental health, make sure to:
🧵 Floss daily – Toothbrushes can’t reach between teeth, where plaque hides. Flossing helps prevent gum disease and cavities.
🥗 Eat a balanced diet – Limit sugary snacks and drinks that feed harmful bacteria.
🦷 Visit your dentist regularly – Preventive checkups can save you from expensive treatments later.
✅ Why It Matters
By following a simple, consistent dental routine, you can:
✨ Remove plaque and bacteria
✨ Prevent cavities, gum disease, and bad breath
✨ Save thousands of dollars over your lifetime in dental treatments
