Baking Soda and Vinegar: Benefits & How to Use?

Sophia Lorens

The Surprising Benefits of Baking Soda and Vinegar (When Used Properly)

When used in the right proportions and manner, baking soda and vinegar can offer a wide range of benefits for both health and beauty.

Is It Safe to Mix Baking Soda and Vinegar?

Yes, but with caution. Baking soda (a base) and vinegar (an acid) undergo a chemical reaction when combined. In small, measured amounts, the mixture is safe to use. However, mixing them in large quantities or in sealed containers can cause pressure build-up and even explosions. Always use with care.

1. For Hair Care

Why it works:
Baking soda helps break down dirt and oil buildup on the scalp, while apple cider vinegar (ACV) restores the natural pH balance of your hair.

Ingredients:

  • Baking soda

  • Apple cider vinegar

  • Water

  • 2 spray bottles

Instructions:

  1. Add 4–5 tablespoons of baking soda to a spray bottle and fill it halfway with lukewarm water. Shake well.

  2. Wet your hair and spray the solution onto your scalp, parting sections as you go.

  3. Gently massage, leave it on for 4–5 minutes, then rinse.

  4. In the second spray bottle, mix ACV and water in a 1:4 ratio.

  5. Spray this mixture onto your scalp and hair, massage gently, and rinse again.

Benefits: Softens hair, enhances shine, and supports hair growth.
How often: 1–2 times a week
Best time to use: During your regular shower
Tip: Oil your hair before washing to encourage growth.

2. Detox Bath for Skin

Why it works:
ACV and baking soda help detox the body, soothe pain, and exfoliate dead skin cells.

Ingredients:

  • ¼ cup Epsom salt

  • ¼ cup sea salt

  • ¼ cup baking soda

  • 2 cups apple cider vinegar

  • Warm bath water

Instructions:

  1. Fill a bathtub with warm water.

  2. Add salts and baking soda, followed by the vinegar.

  3. Soak in the bath for 10–15 minutes and relax.

Benefits: Helps detoxify, reduce inflammation, and promote smoother skin.
How often: Twice a week
Tip: Apply body lotion after your bath to keep skin hydrated.

3. Foot Soak for Odor & Fungus

Why it works:
The antibacterial and antifungal properties help eliminate odor and treat infections.

Ingredients:

  • 2 cups apple cider vinegar

  • 1 tablespoon baking soda

  • ½ teaspoon salt

  • Warm water

  • Foot basin

Instructions:

  1. Fill a foot basin with warm water.

  2. Add ACV, baking soda, and salt. Stir well.

  3. Soak your feet for 30 minutes, gently massaging the skin.

  4. Dry your feet thoroughly.

Benefits: Refreshes feet, treats odor, and soothes tired muscles.
How often: 2–3 times a week
Tip: Apply a moisturizing lotion afterward.

4. Teeth Whitening Paste

Why it works:
ACV has natural whitening properties, and baking soda gently removes stains over time.

Ingredients:

  • 2 parts apple cider vinegar

  • 1 part baking soda

Instructions:

  1. Mix into a paste.

  2. Gently brush or massage onto your teeth for 2–3 minutes.

  3. Rinse thoroughly with water.

Benefits: Gradually whitens teeth and removes surface stains.
How often: 3–4 times a week
Best time to use: Right after brushing
Tip: You can also dilute the mixture and use it as a mouth rinse occasionally.

5. Acid Reflux Relief

Why it works:
This combination helps neutralize stomach acid and ease digestion.

Ingredients:

  • 2 tablespoons apple cider vinegar

  • ¼ teaspoon baking soda

  • 8 ounces water

Instructions:

  1. Mix all ingredients and stir well.

  2. Drink on an empty stomach.

Benefits: Calms indigestion, relieves bloating, and supports gut health.
How often: As needed for relief
Tip: Add ½ teaspoon lemon juice for extra digestive support.

Final Note:

Baking soda and vinegar are more than just kitchen staples—they’re natural remedies with wide-ranging uses for hair, skin, dental care, and even digestion. However, always use them in moderation, and if you have sensitive skin or a medical condition, consult a healthcare provider before trying new treatments.

Related Posts